Contemplative self-care for the bank holiday*

*Or anytime at all!

I am very aware that the concepts of individual resilience and self-care are receiving considerable critique at the moment. I think that this is important and timely because the way that they are being used usually overlooks the wider social and economic context in which our struggles arise, placing the responsibility for wellbeing solely on the shoulders of us as individuals.

Having said that however, I personally have benefited hugely from contemplative practices. They help provide perspective, they help me relax physically and mentally, they help me to see what I really value and provide spaciousness to develop more creative responses and appreciate other view points. I know am not alone in this.

Therefore it is important we don’t throw the baby out with the bathwater. The rapidly growing mindfulness for social change movement is helping to highlight how our internal and external struggles are related to each other. If we want to fight for social justice we need to take care of ourselves in that process and do the inner work that is necessary to become aware of how we perpetuate justice or injustice in our own lives.

Inspired by the three day bank holiday this weekend (in the UK), I have put together this short course in contemplative self-care which consists of three short activities a day, for three days.

It includes short meditations, reading poetry and other contemplative resources that I hope you will find restorative or interesting in some way. There is no particular expected outcome, I just hope it might be a useful exploration, a welcome pause and a fresh source of inspiration. Feel free to experiment – if you want to only do one activity a day then great. If you find one you like and want to repeat it then do so.

I have put this together quite quickly so if you have any feedback or questions please do comment below. I’d like to know what you think.

To enter the course click here.

Happy exploring

Caroline

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